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Horse tail but plug6/7/2023 The topical application of horsetail ointment appears to promote wound healing. However, while these results are promising, current human research is limited. The plant also demonstrated potential as a therapy for urinary incontinence, urgency, and nocturia - when you wake up in the night to urinate ( 10).Ī 2021 review of research found that horsetail may have potential as a therapy for kidney conditions, including urethritis and kidney stones ( 8). This was attributed to the plant’s high antioxidant and mineral salt concentrations ( 9). One small study in 36 healthy men determined that a daily dose of 900 mg of dried horsetail extract in capsule form had a more potent diuretic effect than a classic diuretic drug. Horsetail’s diuretic effect is one of this fern’s most sought-after properties in folk medicine ( 8, 9). Acts as a natural diureticĭiuretics are substances that increase your body’s excretion of urine. Silica, which is also present in bones, improves the formation, density, and consistency of bone and cartilage tissue by enhancing collagen synthesis and improving the absorption and use of calcium ( 6, 7). No other plant boasts as high of a concentration of this mineral ( 1, 5). In fact, up to 25% of its dry weight is silica. Researchers believe that horsetail’s bone-remodeling effect is mostly due to its high silica content. One study in rats found that a daily dose of 55 mg of horsetail extract per pound (120 mg per kg) of body weight significantly improved bone density, compared with a control group ( 6). This suggests that it’s useful for bone diseases such as osteoporosis, which is characterized by overly active osteoclasts that result in fragile bones ( 1, 5). Test-tube studies show that horsetail may inhibit osteoclasts and stimulate osteoblasts. Osteoblasts handle bone synthesis, while osteoclasts break down bone through resorption. Through bone metabolism, bone cells called osteoclasts and osteoblasts continuously remodel your bones to avoid imbalances that could cause brittle bones. Research suggests that horsetail may aid bone healing. Horsetail has been used for thousands of years as an herbal remedy, and limited scientific evidence supports its potential benefits. It’s found in the form of tea, tinctures, and capsules. Horsetail is a fern that contains many beneficial compounds, notably antioxidants and silica. It’s also available in capsule and tincture form. Horsetail is mostly consumed in the form of tea, which is made by steeping the dried herb in hot water. Silica is a compound made up of silicon and oxygen and is believed to be responsible for horsetail’s potential benefits for skin, nails, hair, and bones ( 3, 4). Of these, antioxidants and silica stand out ( 1, 4).Īntioxidants are molecules that protect your body from the effects of free radicals that can cause cell damage. The plant contains numerous beneficial compounds that give it multiple health-promoting effects. It has a long, green, densely branched stem that grows from spring to fall ( 1, 4). It grows wild in northern Europe and North and Central America, as well as in other moist places with temperate climates. Field or common horsetail ( Equisetum arvense) is a perennial fern that belongs to the genus Equisetaceae ( 3, 4).
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